Weigh In record (no journal entry) for 13 July 2023
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207.0 lb
Lost so far: 50.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1178 kcal
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Fat: 34.58g | Prot: 95.05g | Carb: 120.82g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Pizza com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Afternoon Tea: McDonald's Sundae Natura. Dinner: Maçã, Nectarinas, Hacendado Maxi Peru Fatias Finas, Manteiga, Pão Bijou. more...
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losing 5.4 lb a week
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