Weigh In record (no journal entry) for 13 July 2023
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167.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1439 kcal
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Fat: 57.30g | Prot: 95.89g | Carb: 140.15g.
Breakfast: Woolworths Full Cream Milk, Coffee with Milk, Sanitarium Weetbix, Oat Bran. Lunch: Tomatoes, Woolworths Traditional Cracker Squares, Woolworths Select Corned Beef Silverside, Woolworths Select Cream Cheese. Dinner: Dijon Mustard, Masterfoods Tomato Sauce, Tea with Milk, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Vegetable Oil, Edgell Corn Kernels, Onions , Tomatoes, Steamed Broccoli, White Potatoes (Flesh and Skin) . Snacks/Other: Milk, Cocoa Powder (Unsweetened) , Pink Lady Apples. more...
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losing 7.7 lb a week
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