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shayeesha
Journal
05 Jul 23
shayeesha's Journal, 05 July 2023
shayeesha's Profile
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Weigh In record (no journal entry) for 05 July 2023
135.7 lb
Lost so far:
19.9 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2023:
712 kcal
Fat: 26.39g | Prot: 23.45g | Carb: 71.05g.
Dinner:
Moosehead Moosehead Lager, Cucumber (with Peel) , White Rice, Peanut Sauce, Fish Sauce , President's Choice Kalbi Beef Short Ribs, The Chopped Leaf Prawn Salad Rolls.
more...
61 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
losing 0.6 lb a week
11 Supporters
Support
Comments
Wow 🤩
14 Jul 23 by member:
Lindafitter
Thank you ❤️
20 Jul 23 by member:
shayeesha
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