shayeesha's Journal, 05 July 2023

135.7 lb Lost so far: 19.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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712 kcal

Fat: 26.39g | Prot: 23.45g | Carb: 71.05g.   Dinner: Moosehead Moosehead Lager, Cucumber (with Peel) , White Rice, Peanut Sauce, Fish Sauce , President's Choice Kalbi Beef Short Ribs, The Chopped Leaf Prawn Salad Rolls. more...

61 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...