Weigh In record (no journal entry) for 12 July 2023
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135.1 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1244 kcal
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Fat: 29.67g | Prot: 84.12g | Carb: 164.83g.
Breakfast: Mangas, Ovo, Vigor Margarina, Piracanjuba Leite em Pó Desnatado. Lunch: Batata Inglesa, Patinho, Arroz Branco (Cozido). Dinner: Chuchu, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Cenouras, Repolho. Snacks/Other: Queijo Branco, Visconti Pão Integral, Banana Nanica, Maçã. more...
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losing 12.3 lb a week
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