Weigh In record (no journal entry) for 12 July 2023
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179.0 lb
Lost so far: 16.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1717 kcal
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Fat: 77.32g | Prot: 96.22g | Carb: 159.30g.
Breakfast: Molico Leite Desnatado, Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Batata Inglesa Assada, Beterraba Cozida, Estrogonofe de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Mussarela, Polenghi Creme de Ricota Light, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Amor Aos Pedaços Pão de Mel, Danone Iogurte Grego Light Tradicional. more...
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losing 6.2 lb a week
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