Weigh In record (no journal entry) for 02 March 2015
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1297 kcal
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Fat: 61.58g | Prot: 66.40g | Carb: 127.76g.
Breakfast: Vitalin Semente de Chia, Mozzarella de Búfala, Tapioca, Água de Coco, Couve-de-Folhas, Gengibre, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Ráris Arroz 7 Cereais Integrais, Abacate, Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Estrogonofe de Frango. Dinner: Sadia Linguiça Fininha, Abóbora Japonesa. Snacks/Other: Melancia, Danubio Cream Cheese Light, Sabor Vital Pão de Forma sem Glúten e sem Lactose. more...
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losing 0.3 lb a week
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