Weigh In record (no journal entry) for 11 July 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1896 kcal
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Fat: 40.81g | Prot: 154.54g | Carb: 232.86g.
Breakfast: Queijo Mozzarella, Pullman Pão de Forma Integral 12 Grãos . Lunch: Feijão Preto Cozido, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: BH Biscoito Maisena, Cacau Show Trufinha Gourmet 70% Cacau, Perdigão Filezinho de Frango (Sassami), Queijo Mozzarella, Pullman Pão de Forma Integral 12 Grãos , Mamão Formosa, Ovo. more...
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gaining 0.0 lb a week
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