Weigh In record (no journal entry) for 11 July 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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975 kcal
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Fat: 22.88g | Prot: 56.85g | Carb: 139.07g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Mexerica, Ritter Doce Cremoso de Figo, Cuca de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Alho Cozido, Pimentão Amarelo, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Abóbora Cabotia, Psyllium. Snacks/Other: Fruittella Bala. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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