Weigh In record (no journal entry) for 10 July 2023
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200.2 lb
Lost so far: 185.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1982 kcal
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Fat: 70.91g | Prot: 181.70g | Carb: 205.37g.
Pre-Breakfast: Nescafé Café Au Lait. Breakfast: Seara Presunto Cozido, Seara Peito de Peru, Seara Presunto Cozido, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Arroz Branco (Cozido), Abóbora Cabotia, Feijão Carioca Cozido, Azeite de Oliva, Tomates, Pepino Japonês, Vivenda do Camarão Tilápia Grelhada. Dinner: Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 6.7 lb a week
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