Weigh In record (no journal entry) for 19 June 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1145 kcal
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Fat: 21.77g | Prot: 59.13g | Carb: 178.24g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Panco Pão Sovado. Lunch: Feijão de Corda, Friboi Capa de Filé, Arroz Branco (Cozido). Snacks/Other: Marilan Pit Stop Original. more...
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gaining 0.3 lb a week
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