Weigh In record (no journal entry) for 08 July 2023
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126.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1674 kcal
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Fat: 48.33g | Prot: 41.22g | Carb: 213.91g.
Breakfast: Miel, Les Croisés Beurre Demi-Sel, Monoprix Bio Pain de Seigle Complet. Lunch: Café au Lait, Pain Pita Blanc, Blanc de Dinde, Auchan Gruyère, Soignon Bûche de Chèvre , Chorizos, Farine de Blé Blanche (Tout Usage), Oeuf, Turini Purée de Tomates, Courgette. Dinner: Kauffer's Tartes Flambées, Mojito. Snacks/Other: Banane. more...
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2445 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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