Weigh In record (no journal entry) for 10 July 2023
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203.3 lb
Lost so far: 20.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1024 kcal
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Fat: 43.82g | Prot: 58.50g | Carb: 100.99g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Farofa, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bullguer Hot Dog. more...
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gaining 0.4 lb a week
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