Weigh In record (no journal entry) for 10 July 2023
|
203.3 lb
Lost so far: 20.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
1024 kcal
|
Fat: 43.82g | Prot: 58.50g | Carb: 100.99g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Farofa, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bullguer Hot Dog. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J_liane's weight history
|