BárbaraDuarte's Journal, 09 July 2023

Weigh In record (no journal entry) for 09 July 2023
197.3 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2023:
327 kcal Fat: 5.37g | Prot: 16.61g | Carb: 52.11g.   Dinner: Continente Massa Integral, Continente Manga, Salada de Alface com Vegetais Variados, Mercadona Salmão Ao Natural . more...
losing 0.3 lb a week

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