Weigh In record (no journal entry) for 09 July 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1373 kcal
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Fat: 60.46g | Prot: 100.53g | Carb: 98.59g.
Breakfast: Arte Deli Patê de Tomate Seco, Brother's Pão de Forma, Batavo Manteiga Extra sem Sal, Ovo. Lunch: Quero Molho de Mostarda, Cebolas, Óleo de Girassol, Arroz Branco (Cozido), Peito de Frango Guisado (Pele Não Consumida). Dinner: Toya Queijo Mussarela, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: +Mu Bebida Láctea Sabor Chocolate, President Manteiga com Sal, Toya Queijo Mussarela, Ovo, Brother's Pão de Forma, Predilecta Goiabada, Piracanjuba Creme de Leite Leve. more...
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losing 0.0 lb a week
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