Weigh In record (no journal entry) for 09 July 2023
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107.6 lb
Lost so far: 1.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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861 kcal
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Fat: 40.51g | Prot: 60.95g | Carb: 65.08g.
Breakfast: Nutella Nutella, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Kadayıf, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Dana Kavurma. more...
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gaining 2.1 lb a week
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˚•.☆.•˚'s weight history
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