Weigh In record (no journal entry) for 08 July 2023
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170.4 lb
Lost so far: 20.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1134 kcal
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Fat: 38.42g | Prot: 35.69g | Carb: 175.61g.
Breakfast: Coffee with Milk, Bananas , Woolworths Full Cream Milk, Oat Bran. Lunch: Milk, Cocoa Powder (Unsweetened) , Tea with Milk, Woolworths Home Brand Gingernut Biscuits, Woolworths Select Corned Beef Silverside, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Caesar Dressing, Peanut Butter, Mountain Bread Rye Wrap. Dinner: Tangerines (Mandarin Oranges), Coles Chicken Flavoured Instant Noodles. Snacks/Other: Apples . more...
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gaining 12.3 lb a week
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