Weigh In record (no journal entry) for 09 July 2023
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1325 kcal
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Fat: 51.83g | Prot: 38.42g | Carb: 184.30g.
Lunch: Золотые Луга Сметана 15%, Вафли кабачковые. Dinner: Золотые Луга Сметана 15%, Клубника, Сахар, Компот, Квас, Окрошка. Snacks/Other: Русский Холод Настоящий Пломбир Рожок-Гигант. more...
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losing 5.4 lb a week
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