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Bandrai
Journal
08 Jul 23
Bandrai's Journal, 08 July 2023
Bandrai's Profile
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Weigh In record (no journal entry) for 08 July 2023
165.2 lb
Lost so far:
1.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2023:
1723 kcal
Fat: 33.01g | Prot: 33.90g | Carb: 96.86g.
Breakfast:
Coffee with Milk.
Dinner:
14" Pepperoni Pizza (Thick Crust).
Snacks/Other:
Casillero del Diablo Malbec, Sauvignon Blanc Wine.
more...
2825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes.
more...
losing 5.6 lb a week
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