Weigh In record (no journal entry) for 08 July 2023
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1409 kcal
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Fat: 49.03g | Prot: 44.83g | Carb: 194.29g.
Breakfast: Kaffee mit Milch und Zucker, PowerBar Natural Energy. Lunch: Eat Happy Sommerrolle Hühnchen . Dinner: Happy Harvest Protein Toastbrot, Barilla Pesto Basilico e Peperoncino, Hofburger Körniger Frischkäse Halbfettstufe, Taste Of Asia Rice Noodles. Snacks/Other: Gut & Günstig Cashewkerne Naturbelassen, Katjes Easylife, Corny Free Joghurt. more...
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losing 0.8 lb a week
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anita_sunshine_1's weight history
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