Weigh In record (no journal entry) for 07 July 2023
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180.1 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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3415 kcal
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Fat: 175.72g | Prot: 159.96g | Carb: 227.12g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, Mondo Italiano Salami Milano, Bäckerkrönung Weizenbrötchen, Milfina Butter , TiP H-Vollmilch 3,5%, Milsani Sprühfertige Schlagsahne. Lunch: Matjesbrötchen, Weißwein. Dinner: Butter, Aldi Frischer Krautsalat, Popp Pellkartoffelsalat mit Gurken & Zwiebeln, Der Meistermetzger Bratwurst , Aldi Rinderfilet. Snacks/Other: Aldi Laugenbrezel, Augustiner Helles. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 15.4 lb a week
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