Weigh In record (no journal entry) for 07 July 2023
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211.4 lb
Lost so far: 3.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1237 kcal
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Fat: 9.47g | Prot: 47.97g | Carb: 234.07g.
Lunch: Sushi de Salmão. more...
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losing 4.6 lb a week
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Mayarasevero's weight history
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