Weigh In record (no journal entry) for 07 July 2023
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1524 kcal
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Fat: 63.03g | Prot: 82.97g | Carb: 151.94g.
Breakfast: Sarloni Biscoito de Coco, Café. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, do Vale Ovo de Codorna em Conserva, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Soda de Cola (com Cafeína), do Vale Ovo de Codorna em Conserva, Hershey's Chocolate Branco. more...
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gaining 6.4 lb a week
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