Weigh In record (no journal entry) for 07 July 2023
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299.8 lb
Lost so far: 39.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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3609 kcal
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Fat: 139.16g | Prot: 137.23g | Carb: 333.83g.
Breakfast: Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Margarina, Hortifruti Banana Nanica. Lunch: Bacon, Tirolez Catupiry, Frango Assado, Arroz Branco (Cozido). Dinner: Carrefour Pão de Pizza, Amendoim, Bufalo Dourado Burrata de Búfala, La Violetera Patê de Azeitona Preta, Pão Francês, Vinho Cabernet Sauvignon. Snacks/Other: La Basque Sorvete Pistache, Banana Nanica, Maçã. more...
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3841 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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