Weigh In record (no journal entry) for 07 July 2023
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198.6 lb
Lost so far: 21.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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450 kcal
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Fat: 21.04g | Prot: 19.70g | Carb: 45.93g.
Breakfast: Сдобная Особа Австрийский Штрудель Вишня-Ваниль, Огурец (с Кожурой), Яичница с Помидорами, Хлебный Дом Хлеб Тостовый в Нарезке, Сытный Дом Свинина Сыровяленая. more...
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losing 7.7 lb a week
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