Weigh In record (no journal entry) for 07 July 2023
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
596 kcal
|
Fat: 18.15g | Prot: 53.14g | Carb: 53.41g.
Breakfast: Pret A Manger Iced Latte. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Stonefire Original Tandoori Naan, Lemon. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|