Weigh In record (no journal entry) for 07 July 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1539 kcal
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Fat: 51.70g | Prot: 106.62g | Carb: 168.23g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold, Сахар, Орехи Кешью, Куриная Грудка Отварная. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Экомилк Сыр Творожный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Snacks/Other: Nescafe Gold, Сахар, Банан, Дарман Творог 9%. more...
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steady weight
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