Weigh In record (no journal entry) for 01 July 2023
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137.1 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1453 kcal
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Fat: 38.93g | Prot: 89.23g | Carb: 186.07g.
Breakfast: Mamão, Ovo Frito sem Gordura, Café, Clara de Ovo Cozida, Plus Vita Pão Integral . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Café, Clara de Ovo Cozida, Plus Vita Pão Integral, Cenouras Cozidas. Snacks/Other: Bala Baiana Bala Baiana, Melão Amarelo, Bolo de Banana, Melancia, Danke Chocolate Ao Leite. more...
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losing 0.3 lb a week
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Hannadipp's weight history
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