Weigh In record (no journal entry) for 06 July 2023
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180.8 lb
Lost so far: 1.1 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1939 kcal
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Fat: 69.27g | Prot: 195.02g | Carb: 126.66g.
Breakfast: Chocolate Quente (feito com Leite Integral), Hortifruti Batata Doce Cozida, Vapza Carne Seca, Ovo Mexido, DIA Pão de Queijo Tradicional. Lunch: Hambúrguer Caseiro, Farofa, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Fricassê de Frango, Carne de Porco do Lombo (Filé). Dinner: Legumes Cozidos, Gallo Azeite de Oliva Extra Virgem, Farofa, Carne de Porco do Lombo (Filé). Snacks/Other: Growth Supplements Protein Bar com Recheio Banana, Nuts Bar Castanhas, Coco e Nibs de Cacau. more...
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gaining 0.1 lb a week
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