Weigh In record (no journal entry) for 06 July 2023
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183.9 lb
Lost so far: 74.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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867 kcal
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Fat: 27.22g | Prot: 91.91g | Carb: 63.64g.
Breakfast: Integralmedica Protein Crisp Bar Torta de Limão. Lunch: Ovo de Codorna, Feijão Fradinho Cozido, Bife de Fígado. Snacks/Other: DIA Queijo Mussarela, Da Terrinha Tapioca, Ovo, Morangos, Growth Supplements 80% Whey Protein. more...
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losing 2.2 lb a week
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