Weigh In record (no journal entry) for 06 July 2023
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153.4 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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821 kcal
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Fat: 34.52g | Prot: 19.41g | Carb: 117.78g.
Breakfast: Жареное Яйцо без Жира, Ready2eat Авокадо, Хлебозавод 3 Хлеб Бездрожжевой, Хлебный Дом Ягодное Лукошко с Вишней, MacCoffee Капучино Di Torino. more...
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gaining 0.4 lb a week
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