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gabrielle_jardim
Journal
03 Jul 23
gabrielle_jardim's Journal, 03 July 2023
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Weigh In record (no journal entry) for 03 July 2023
147.5 lb
Lost so far:
5.5 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2023:
512 kcal
Fat: 23.70g | Prot: 51.92g | Carb: 18.45g.
Lunch:
Vagem Cozida, Friboi Carne Moída Patinho, Montana Bife de Chorizo, Salada de Batata.
Snacks/Other:
Verde Campo Natural Whey Morango .
more...
1876 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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