gabrielle_jardim's Journal, 03 July 2023

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Weigh In record (no journal entry) for 03 July 2023

147.5 lb Lost so far: 5.5 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2023:

512 kcal

Fat: 23.70g | Prot: 51.92g | Carb: 18.45g. Lunch: Vagem Cozida, Friboi Carne Moída Patinho, Montana Bife de Chorizo, Salada de Batata. Snacks/Other: Verde Campo Natural Whey Morango . more...

1876 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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gabrielle_jardim's Journal, 03 July 2023

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