Weigh In record (no journal entry) for 05 July 2023
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195.1 lb
Lost so far: 190.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1867 kcal
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Fat: 42.77g | Prot: 151.82g | Carb: 220.06g.
Breakfast: Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Vigor Iogurte Whey, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 6.2 lb a week
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