Weigh In record (no journal entry) for 05 July 2023
|
180.8 lb
Lost so far: 20.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
526 kcal
|
Fat: 16.25g | Prot: 28.78g | Carb: 75.55g.
Breakfast: Щедрые Хлебец Ржаной, Курага, Творог 5%. Snacks/Other: Смешанные Орехи, Абрикос. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercy82's weight history
|