Weigh In record (no journal entry) for 04 July 2023
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1421 kcal
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Fat: 51.79g | Prot: 135.71g | Carb: 104.26g.
Breakfast: Café Expresso, Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas. Lunch: Café Expresso, Melão, Perna de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado Sticks Frango (5 Unidades), Prozis Protein Milk Chocolate, Hacendado Queijo Fundido para Barrar, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Pingo Doce Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Pão de Banana (com Margarina). more...
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2368 kcal
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Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 1.5 lb a week
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