Weigh In record (no journal entry) for 04 July 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2038 kcal
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Fat: 34.04g | Prot: 144.84g | Carb: 271.22g.
Breakfast: Santa Clara Leite Desnatado, Président Creme de Ricota Light, Santa Clara Queijo Minas Frescal Processado Light, Amalfi Fit Pan Pão Preto, Nestlé Leite Moça, Ovo, Da Terrinha Tapioca, Banana Caturra. Lunch: Feijão Preto Cozido, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido), Brócolis Cozido. Dinner: Feijão Preto Cozido, Nestlé Creme de Leite, Santa Helena Provolone, Catupiry Requeijão Cremoso Light, Agrosul Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Dori Amendoim Gergelim e Linhaça, Nestlé Crunch, Sam's Pirulito Cherry Pop , Nestlé Leite Moça, Amalfi Fit Pan Pão Preto, Santa Clara Leite Desnatado, Growth Supplements Whey 80% Cookies And Cream, Maçã, Da Colônia Flocos de Arroz Caramelizado, Growth Supplements Barrinha Churros. more...
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steady weight
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