Weigh In record (no journal entry) for 04 July 2023
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227.5 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1819 kcal
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Fat: 45.79g | Prot: 88.45g | Carb: 264.47g.
Breakfast: Bacon, Canastra Queijo Minas Meia Cura , Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Sushi de Salmão. Snacks/Other: Pipoca, Nestlé Chocolate Classic Ao Leite, Mel, Melão. more...
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losing 1.2 lb a week
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juliana.moreiraa's weight history
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