Weigh In record (no journal entry) for 04 July 2023
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179.9 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1642 kcal
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Fat: 72.27g | Prot: 98.78g | Carb: 155.52g.
Breakfast: Molico Leite Desnatado, Mamão Formosa, Maçãs Gala, Pretorian Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Outback Bloomin' Onion, Outback Ribs on the Barbie. Snacks/Other: Santa Helena Paçoquita (15g), Forno de Minas Pão de Queijo Tradicional. more...
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2488 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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