Weigh In record (no journal entry) for 04 July 2023
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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989 kcal
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Fat: 36.77g | Prot: 91.67g | Carb: 64.53g.
Breakfast: Яйцо, Изюм, Овсяная Каша на Воде. Lunch: Куриная Грудка на Гриле, Greenola Восемь Овощей. Dinner: Минтай Запечённый. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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gaining 1.2 lb a week
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itsekaterina's weight history
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