Weigh In record (no journal entry) for 01 July 2023
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213.8 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1223 kcal
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Fat: 44.20g | Prot: 159.78g | Carb: 159.04g.
Breakfast: Maçã, Laranjas, Kiwi, Abatanado, Babybel Mini Queijo Light, Prozis Protein Pancake Instant Classic Flavor (High Protein), Continente Fiambre Peito de Peru. Lunch: Hacendado Mochi Coco, Abatanado, Hacendado Polpa de Tomate, Continente Couve Branca, Ovo, Pingo Doce Peitos de Frango. Afternoon Tea: Maçã, Mirtilos, Ameixas, Milbona High Protein Pudding Caramel. Dinner: Pingo Doce Peitos de Frango, Tomates Cereja, Hacendado Queijo Ralado Especial Fundir, Hacendado Polpa de Tomate, Ovo, Courgette. Supper: Mirtilos. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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