Weigh In record (no journal entry) for 03 July 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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845 kcal
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Fat: 23.58g | Prot: 55.91g | Carb: 96.91g.
Breakfast: Pão Francês, Italac Leite Integral, Omelete ou Ovos Mexidos, 3 Corações Cappuccino Classic, Melitta Café sem Açúcar , Tapioca. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Grelhado. more...
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2483 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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