Weigh In record (no journal entry) for 30 June 2023
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184.5 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1737 kcal
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Fat: 68.62g | Prot: 98.92g | Carb: 182.38g.
Breakfast: Molico Leite Desnatado Zero Lactose, Mel, Charlotte Pão Caseiro. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Aurora Linguiça Toscana, Virado. Dinner: Hellmann's Maionese, Vigor Margarina, União Açucar Cristal, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Nutrata Protowafer Morango, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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losing 8.9 lb a week
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Henry Silas 22's weight history
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