Weigh In record (no journal entry) for 03 July 2023
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1595 kcal
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Fat: 83.29g | Prot: 87.03g | Carb: 118.77g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Kaffee mit Milch, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges. Lunch: Thomy Remoulade, Aldi Rosmarin Kartoffeln , Backfisch. Dinner: Alpro Soya Mango ohne Zuckerzusatz, REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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steady weight
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