Weigh In record (no journal entry) for 26 February 2015
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167.8 lb
Lost so far: 30.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1386 kcal
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Fat: 52.14g | Prot: 56.20g | Carb: 178.79g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese, Abóbora Cozida (de Abóbora Fresca), Arroz Branco. Dinner: Mortadela Defumada, Queijo Mussarela, Pão de Forma, Orégano, Tomates. more...
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losing 3.1 lb a week
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