Weigh In record (no journal entry) for 26 February 2015
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1385 kcal
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Fat: 27.21g | Prot: 108.35g | Carb: 112.38g.
Breakfast: Aldi Gouda Würzig Scheiben, Herta Farmerschinken, REWE Bio Pumpernickel. Lunch: Be Light Feta, K-Classic Thunfisch in Eigenem Saft, REWE Bio Pumpernickel, Schwarze Bohnen. Dinner: Purland Minutensteak Vom Schwein, Alnatura Dinkelflakes, Ei, Naturjoghurt (Fettarm). Snacks/Other: Beck's Bier (500 ml), Milch 1,5%. more...
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losing 0.7 lb a week
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