Weigh In record (no journal entry) for 02 July 2023
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1391 kcal
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Fat: 40.17g | Prot: 177.54g | Carb: 87.02g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Hähnchenbrustfilets, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Larsen Wildlachs Chili-Limone, Salatgurke, Nautica Norwegischer Räucherlachs , Grüne Paprika. more...
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1347 kcal
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Activities & Exercise:
Cooking - 25 minutes, Showering - 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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