Weigh In record (no journal entry) for 01 July 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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2061 kcal
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Fat: 87.42g | Prot: 155.98g | Carb: 158.03g.
Breakfast: Hortifruti Melão Amarelo , Growth Supplements Whey Protein Concentrado , Queijo Mozzarella, Ovo Frito sem Gordura, Pão Integral. Lunch: Qualitá Tomate Cereja, Alface Americana, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Madero Burguer Madero. Snacks/Other: Garoto Caribe, Ovo Cozido, Queijo Mozzarella, Pão Integral. more...
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2008 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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