Weigh In record (no journal entry) for 01 July 2023
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126.5 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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2455 kcal
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Fat: 104.48g | Prot: 112.05g | Carb: 264.68g.
Breakfast: Betânia Requeijão Cremoso Light, Ovo Frito, Visconti Torrada Tradicional, Glória Leite em Pó Desnatado, Café. Lunch: Yakisoba, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito, Maratá Flocão de Milho. Snacks/Other: Cacau Show Trufa Lanut Pistache, Cacau Show Trufa Zero Lactose, Cacau Show Lá Creme Kids, Burger King Casquinha, Elma Chips Doritos Original. more...
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gaining 0.3 lb a week
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