Weigh In record (no journal entry) for 01 July 2023
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127.6 lb
Lost so far: 7.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1617 kcal
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Fat: 33.65g | Prot: 33.88g | Carb: 226.22g.
Lunch: ほっともっと ビーフカレー. Dinner: サントリー CRAFT－196℃〈愛しのメロン〉, キリンビール 本麒麟, お好み焼き. Snacks/Other: スイカ. more...
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gaining 7.7 lb a week
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