Weigh In record (no journal entry) for 30 June 2023
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168.0 lb
Lost so far: 45.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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941 kcal
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Fat: 59.70g | Prot: 53.16g | Carb: 48.77g.
Breakfast: Вареное Яйцо, Льняные Семена, Ufeelgood Пчелиная Пыльца. Lunch: Часар Котлеты Свино-Говяжьи, Додо Пицца Пицца Мясная. Dinner: Кухня на Районе Салат с Тунцом и Яйцом. Snacks/Other: Соус Салата "Цезарь", Краснокочанная Капуста. more...
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losing 1.0 lb a week
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