Weigh In record (no journal entry) for 30 June 2023
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1411 kcal
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Fat: 66.37g | Prot: 53.93g | Carb: 147.50g.
Breakfast: Café com Leite e Açúcar, Panco Wafer Morango, Ovo Mexido. Lunch: Macarrão, Frittata de Abobrinha. Dinner: Conchiglione. Snacks/Other: Bauducco Wafer Chocolate , Garoto Bombom Surreal Amendoim. more...
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losing 1.3 lb a week
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Tati kellner Machado's weight history
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